Threshold

Sabato indoor

  • Cycling
  • 1h 12mTime
  • 82Stress
  • 0.83Intensity
  • 131Popularity

About this workout

Over-Under 5 x 2 minuti a 105 % di soglia 85 rpm con 2 minuti a 75 % di soglia 75 rpm --- 6 minuti di recupero a 45 % di soglia 80 rpm e ripeti un altra volta --- al netto di warm up e cool down

Giuseppe Biondi

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 2 min @ 50% (50w)
  • 2 min @ 105% (105w)
  • 2 min @ 75% (75w)
  • 2 min @ 105% (105w)
  • 2 min @ 75% (75w)
  • 2 min @ 105% (105w)
  • 2 min @ 75% (75w)
  • 2 min @ 105% (105w)
  • 2 min @ 75% (75w)
  • 2 min @ 105% (105w)
  • 2 min @ 75% (75w)
  • 6 min @ 45% (45w)
  • 2 min @ 105% (105w)
  • 2 min @ 75% (75w)
  • 2 min @ 105% (105w)
  • 2 min @ 75% (75w)
  • 2 min @ 105% (105w)
  • 2 min @ 75% (75w)
  • 2 min @ 105% (105w)
  • 2 min @ 75% (75w)
  • 2 min @ 105% (105w)
  • 2 min @ 75% (75w)
  • 5 min @ 50% (50w)
  • 5 min @ 40% (40w)