Threshold

Sabato indoor

  • Cycling
  • 1h 5mTime
  • 71Stress
  • 0.81Intensity
  • 15Popularity

About this workout

This workout features a solid threshold main set with brief bursts of intense effort at 100% FTP, perfect for honing your sustainable power for group rides and time trials. It's a classic way to build the endurance needed for steady solo efforts while pushing your limits in a manageable time frame.

Cycling Coach

Workout structure

  • 5 min @ 40% (40w)
  • Rest 2 min @ 50% (50w)
  • 2 min @ 59% (59w)
  • 2 min @ 70% (70w)
  • Rest 2 min @ 79% (79w)
  • Rest 2 min @ 45% (45w)
  • 3X
    • 30 sec @ 100% (100w)
    • Rest 30 sec @ 45% (45w)
  • 1 min @ 100% (100w)
  • Rest 1 min @ 45% (45w)
  • 1 min @ 100% (100w)
  • Rest 2 min @ 45% (45w)
  • 5 min @ 100% (100w)
  • Rest 3 min @ 45% (45w)
  • 5 min @ 102% (102w)
  • Rest 4 min @ 45% (45w)
  • 5 min @ 104% (104w)
  • Rest 5 min @ 45% (45w)
  • 5 min @ 106% (106w)
  • Rest 5 min @ 45% (45w)
  • 5 min @ 34% (34w)