Sabato indoor

• Cycling
• 1h 25mTime
• 110Stress
• 0.88Intensity
• 21Popularity

About this workout

This workout features a hard-hitting main set of 2×8 minutes at 95% FTP, designed to build your kick for closing gaps and improve your lactate tolerance. Perfect for sharpening your raw sprinting power ahead of critical race moments or tough group ride efforts.

Workout structure

• 3 min @ 55% (55w)
• 2:30 min @ 65% (65w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 2 min @ 90% (90w)
• 2 min @ 50% (50w)
• 2X
  • 8 min @ 95% (95w)
  • Rest 4 min @ 45% (45w)
• 10 min @ 130% (130w)
• 5 min @ 45% (45w)
• 9X
  • 2:10 min @ 65% (65w)
  • 20 sec @ 105% (105w)
• 10 min @ 45% (45w)