Venerdi indoor

• Cycling
• 1h 13mTime
• 96Stress
• 0.89Intensity
• 42Popularity

About this workout

This workout features a hard-hitting main set of six one-minute efforts at 118% FTP, designed to push your aerobic ceiling and boost your capacity for those demanding climbs or race surges. Perfect for cyclists looking to sharpen their speed and improve their performance in time trials or group ride sprints.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 3 min @ 80% (80w)
• 2 min @ 45% (45w)
• 3X
  • 30 sec @ 90% (90w)
  • Rest 30 sec @ 45% (45w)
• 1 min @ 93% (93w)
• 1 min @ 45% (45w)
• 1 min @ 93% (93w)
• 2 min @ 45% (45w)
• 1:30 min @ 95% (95w)
• 1:30 min @ 98% (98w)
• 1:30 min @ 101% (101w)
• 1:30 min @ 104% (104w)
• 1:30 min @ 107% (107w)
• 1:30 min @ 110% (110w)
• 1:30 min @ 113% (113w)
• 1:30 min @ 116% (116w)
• 1 min @ 75% (75w)
• 6X
  • 1 min @ 118% (118w)
  • Rest 1 min @ 80% (80w)
• 5 min @ 120% (120w)
• 2 min @ 50% (50w)
• 2 min @ 45% (45w)
• 2 min @ 40% (40w)
• 2 min @ 35% (35w)
• 2 min @ 30% (30w)