Threshold

Sabato indoor

  • Cycling
  • 1h 13mTime
  • 81Stress
  • 0.82Intensity
  • 21Popularity

About this workout

The Sabato indoor workout delivers a solid threshold challenge with 6×60 seconds at 108% FTP, perfect for honing your sustainable power for weekly group rides and time trials. This session pushes your limits while building the endurance needed to maintain pace during those critical race moments.

Cycling Coach

Workout structure

  • 5 min @ 40% (40w)
  • Rest 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • Rest 3 min @ 80% (80w)
  • Rest 2 min @ 45% (45w)
  • 3X
    • 30 sec @ 90% (90w)
    • Rest 30 sec @ 45% (45w)
  • 1 min @ 93% (93w)
  • Rest 1 min @ 45% (45w)
  • 1 min @ 93% (93w)
  • Rest 2 min @ 45% (45w)
  • 1:30 min @ 93% (93w)
  • Rest 1:30 min @ 94% (94w)
  • Rest 1:30 min @ 95% (95w)
  • Rest 1:30 min @ 96% (96w)
  • 1:30 min @ 97% (97w)
  • Rest 1:30 min @ 98% (98w)
  • Rest 1:30 min @ 99% (99w)
  • Rest 1:30 min @ 100% (100w)
  • 1 min @ 75% (75w)
  • 6X
    • Rest 1 min @ 108% (108w)
    • Rest 1 min @ 80% (80w)
  • 5 min @ 102% (102w)
  • Rest 2 min @ 50% (50w)
  • Rest 2 min @ 45% (45w)
  • 2 min @ 40% (40w)
  • Rest 2 min @ 35% (35w)
  • Rest 2 min @ 30% (30w)