Sabato

• Cycling
• 1h 20mTime
• 51Stress
• 0.62Intensity
• 56Popularity

About this workout

In pianura 60 minuti a 65 % di soglia alternando ogni 5 minuti 85 rpm con 95 rpm --- al netto di warm up e cool down

Workout structure

• Warm-Up 5 min @ 50% (50w)
• Active 5 min @ 55% (55w)
• Active 60 min @ 65% (65w)
• 5 min @ 45% (45w)
• 5 min @ 40% (40w)