Sabato

• Cycling
• 2h 10mTime
• 103Stress
• 0.69Intensity
• 48Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for long rides and maintaining stamina on climbs. It’s a classic way to accumulate base miles that will pay dividends when the pace picks up in races or group rides.

Workout structure

• 5 min @ 55% (55w)
• 120 min @ 70% (70w)
• 5 min @ 45% (45w)