SABADOB11

• Cycling
• 2h 22mTime
• 123Stress
• 0.72Intensity
• 30Popularity

About this workout

This steady threshold session is a bread-and-butter workout for weekly group rides and time trials, helping you sustain power just below your FTP. It's ideal for building the endurance needed to maintain a strong pace over longer efforts and defining your threshold capacity.

Workout structure

• 5 min @ 55% (55w)
• 60 min @ 69% (69w)
• 12 min @ 97% (97w)
• 60 min @ 69% (69w)
• 5 min @ 55% (55w)