SABADO9MAY

• Cycling
• 48mTime
• 59Stress
• 0.86Intensity
• 65Popularity

About this workout

This workout cranks up your raw sprinting power with a punishing main set of 50-second intervals at 140% FTP, perfect for building the kick needed to close gaps during tough races. It's an essential addition to your training for those moments when you need that top-end punch.

Workout structure

• 10 min @ 55-100% (55-100w)
• 3 min @ 55% (55w)
• 52 sec @ 140% (140w)
• 2:35 min @ 55% (55w)
• 48 sec @ 141% (141w)
• 2:25 min @ 55% (55w)
• 45 sec @ 141% (141w)
• 2:16 min @ 55% (55w)
• 42 sec @ 142% (142w)
• 2:7 min @ 55% (55w)
• 39 sec @ 142% (142w)
• 1:58 min @ 55% (55w)
• 37 sec @ 143% (143w)
• 1:50 min @ 55% (55w)
• 34 sec @ 144% (144w)
• 1:43 min @ 55% (55w)
• 32 sec @ 144% (144w)
• 1:37 min @ 55% (55w)
• 30 sec @ 144% (144w)
• 1:30 min @ 55% (55w)
• 10 min @ 70% (70w)
• 1 min @ 50% (50w)