SABADO9MAY

• Cycling
• 1h 42mTime
• 132Stress
• 0.88Intensity
• 15Popularity

About this workout

This steady VO2 max session gets your heart pumping and elevates your aerobic ceiling, making it perfect for those tough climbs or when you need that extra push in a race. It's an essential workout for building the endurance to sustain your pace during group rides and time trials.

Workout structure

• 5 min @ 55% (55w)
• 10 min @ 70% (70w)
• 1 min @ 55% (55w)
• 4:2 min @ 110% (110w)
• 4:2 min @ 55% (55w)
• 3:45 min @ 111% (111w)
• 3:45 min @ 55% (55w)
• 3:29 min @ 111% (111w)
• 3:29 min @ 55% (55w)
• 3:14 min @ 112% (112w)
• 3:14 min @ 55% (55w)
• 3 min @ 112% (112w)
• 3 min @ 55% (55w)
• 15 min @ 70% (70w)
• 26:30 min @ 98% (98w)
• 10 min @ 70% (70w)