Sábado z2

• Cycling
• 3h 0mTime
• 53Stress
• 0.42Intensity
• 35Popularity

About this workout

This steady recovery session is your go-to z2 workout, perfect for turning the legs over and clearing out yesterday's efforts. Ideal for active recovery or post-hard ride, it ensures you feel fresh and ready for tomorrow's challenges.

Workout structure

• 15 min @ 25-36% (25-36w)
• 8X
  • 10 min @ 46% (46w)
  • Rest 10 min @ 40% (40w)
• 5 min @ 28% (28w)