SABADO NO OLVIDES LOS 5SPRINES DE 30 SEGUNDOS REC 3'Z1

• Cycling
• 1h 8mTime
• 86Stress
• 0.87Intensity
• 30Popularity

About this workout

This session is all about pushing your limits with 5 intervals of 3 minutes at 120% FTP, designed to raise the top of your aerobic engine and boost your capacity for when the road kicks up. Perfect for building raw sprinting power and lactate tolerance, it's a must-do for any serious cyclist looking to elevate their performance in races and tough group rides.

Workout structure

• 5 min @ 55% (55w)
• 20 min @ 75% (75w)
• 5X
  • 3 min @ 120% (120w)
  • 2 min @ 55% (55w)
• 4X
  • 18 sec @ 75% (75w)
  • 3 min @ 55% (55w)
• 18 sec @ 75% (75w)
• 5 min @ 55% (55w)