Sabado

• Cycling
• 1h 40mTime
• 112Stress
• 0.82Intensity
• 15Popularity

About this workout

Sabado is your go-to tempo session, featuring a steady 100 minutes that builds aerobic durability just below threshold. It's the perfect mid-week staple for stretching out climbs or maintaining a solid pace on long group rides.

Workout structure

• 5 min @ 55% (55w)
• 90 min @ 84% (84w)
• 5 min @ 55% (55w)