SABADO

• Cycling
• 1h 25mTime
• 107Stress
• 0.87Intensity
• 35Popularity

About this workout

SABADO features a punishing main set of 5×6 minutes at 105% FTP, pushing you to sustain that classic tempo you need for weekly group rides and time trials. This workout builds your threshold power, sharpening your ability to maintain high efforts and fend off attacks during races.

Workout structure

• 5 min @ 55% (55w)
• 20 min @ 75% (75w)
• 5X
  • 6 min @ 105% (105w)
  • Rest 3 min @ 55% (55w)
• 10 min @ 75% (75w)
• 5 min @ 55% (55w)