Tempo

SABADO

  • Cycling
  • 4h 20mTime
  • 258Stress
  • 0.77Intensity
  • 115Popularity

About this workout

SABADO features a solid tempo workout designed to build your aerobic durability with sustained efforts that mimic the pace of mid-week group rides. This classic session helps you stretch out those climbs while keeping fatigue manageable, making it a staple for any serious cyclist.

Raul

Workout structure

  • 105 min @ 75% (75w)
  • 20 min @ 90% (90w)
  • 10 min @ 55% (55w)
  • 20 min @ 90% (90w)
  • 105 min @ 75% (75w)