sabado 26 VO2Max

• Cycling
• 52mTime
• 40Stress
• 0.68Intensity
• 80Popularity

About this workout

This VO2 max workout features two hard efforts of 60 seconds at 120% FTP, perfect for building your aerobic ceiling and improving your capacity on steep climbs or during race kicks. Ideal for those looking to incorporate classic 4x4 VO2 max intervals into their training arsenal, this session delivers solid gains without excessive fatigue.

Workout structure

• 10 min @ 40-65% (40-65w) 80 rpm
• 1 min @ 70% (70w) 105-80 rpm
• Rest 4 min @ 55% (55w)
• 1 min @ 80% (80w) 105-80 rpm
• Rest 4 min @ 55% (55w)
• 2X
  • 1 min @ 100% (100w) 90-80 rpm
  • Rest 3 min @ 50% (50w)
• 2X
  • 1 min @ 110% (110w) 90-80 rpm
  • Rest 3 min @ 50% (50w)
• 2X
  • 1 min @ 120% (120w) 90-80 rpm
  • Rest 3 min @ 50% (50w)
• 8 min @ 50-40% (50-40w) 80 rpm