Threshold

Sabado

  • Cycling
  • 56mTime
  • 46Stress
  • 0.70Intensity
  • 60Popularity

About this workout

Sabado features a demanding main set of 8 hard one-minute efforts at 100% FTP, perfect for boosting your sustainable power for group rides and time trials. This workout is all about refining your threshold capabilities while teaching your body to recover quickly, making it a key player in your training routine.

Erik Perez

Workout structure

  • 10 min @ 50-70% (50-70w) 85 rpm
  • 8X
    • Rest 2 min @ 50% (50w)
    • 1 min @ 100% (100w) 85 rpm
  • Rest 2 min @ 50% (50w)
  • 5X
    • 30 sec @ 110% (110w) 90 rpm
    • Rest 1:30 min @ 50% (50w)
  • 5 min @ 60% (60w) 90 rpm
  • Rest 5 min @ 55% (55w)