Threshold

sabado 13/02/21

  • Cycling
  • 2h 8mTime
  • 177Stress
  • 0.91Intensity
  • 30Popularity

About this workout

This workout features a classic threshold main-set of 10 intervals at 105% FTP, designed to boost your sustainable power for group rides and time trials. It’s a punishing session that will help define your FTP while building resilience for those critical moments in races.

pedrogomez

Workout structure

  • 30 min @ 75% (75w)
  • 10X
    • 3 min @ 105% (105w)
    • Rest 30 sec @ 55% (55w)
  • 10X
    • 2 min @ 105% (105w)
    • Rest 30 sec @ 55% (55w)
  • 12X
    • 1 min @ 105% (105w)
    • Rest 30 sec @ 55% (55w)
  • 20 min @ 75% (75w)