sab

• Cycling
• 44mTime
• 58Stress
• 0.89Intensity
• 25Popularity

About this workout

This steady threshold session is a classic choice for sustaining the pace you need on weekly group rides and time trials. It's the perfect opportunity to refine your FTP and push the limits of your sustainable power.

Workout structure

• 5 min @ 55% (55w)
• 12 min @ 88-110% (88-110w)
• 10 min @ 68% (68w)
• 12 min @ 99% (99w)
• 5 min @ 68% (68w)