*SA - Zone 2 Workout 4

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 30Popularity

About this workout

This gnarly workout features a main set of 4×30 seconds at 150% FTP, pushing your raw sprinting power and lactate tolerance to the limit, perfect for those who want to develop the kick needed during race breaks or to close gaps on the group ride. Incorporate this classic anaerobic session into your routine for a real boost in your top-end punch without overcooking your efforts.

Workout structure

• 5 min @ 55% (55w)
• 4X
  • 30 sec @ 150% (150w)
  • Rest 30 sec @ 55% (55w)
• 2X
  • 10 min @ 55% (55w)
  • 10 min @ 70% (70w)
• 11 min @ 55% (55w)