*SA - 2 x 4 x 3

• Cycling
• 1h 15mTime
• 91Stress
• 0.85Intensity
• 17Popularity

About this workout

This workout features two sets of four 3-minute efforts at 110% FTP, pushing your aerobic ceiling and preparing you for those tough moments when the road kicks up. Ideal for increasing your top-end power and perfect for those looking to boost performance in time trials or group rides.

Workout structure

• 10 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 2 min @ 90% (90w)
• 5 min @ 55% (55w)
• 4X
  • 3 min @ 110% (110w)
  • Rest 2 min @ 55% (55w)
• 5 min @ 55% (55w)
• 4X
  • 3 min @ 110% (110w)
  • Rest 2 min @ 55% (55w)
• 9 min @ 55% (55w)