S08 - D2 - Progressio
- Cycling
- 1h 9mTime
- 81Stress
- 0.84Intensity
- 15Popularity
About this workout
This steady VO2 max session is designed to push your aerobic ceiling, perfect for when the road kicks up or you need that extra oomph in a fast-paced group ride. It's a great way to build endurance while improving your capacity for sustained efforts.
Workout structure
- 20 min @ 54-75% (54-75w)
- Z4 mig 7 min @ 100% (100w)
- Rest 3 min @ 50% (50w)
- ZA alt 6 min @ 104% (104w)
- Rest 3 min @ 50% (50w)
- Z5 baix 5 min @ 108% (108w)
- Rest 3 min @ 50% (50w)
- Z5 mig 4 min @ 113% (113w)
- Rest 3 min @ 50% (50w)
- 15 min @ 75-54% (75-54w)