S08 - D1 - 3blocs x 2 (6+4+2)

• Cycling
• 1h 12mTime
• 89Stress
• 0.86Intensity
• 25Popularity

About this workout

This VO2 max workout features 2 efforts of 6 minutes at 105.4% FTP, a great way to push your aerobic ceiling while simulating the intensity of race kicks or breakaways. Perfect for those looking to build the endurance necessary for 2 x 20 intervals or 2 x 15 sets, it’ll leave you feeling both challenged and accomplished.

Workout structure

• 18 min @ 55-75% (55-75w)
• 2X
  • 6 min @ 105% (105w)
  • Rest 3 min @ 50% (50w)
• 2X
  • 4 min @ 110% (110w)
  • Rest 3 min @ 50% (50w)
• 2X
  • 2 min @ 117% (117w)
  • Rest 3 min @ 50% (50w)
• 12 min @ 75-55% (75-55w)