S8D5ENDURANCE120

• Cycling
• 2h 0mTime
• 89Stress
• 0.67Intensity
• 20Popularity

About this workout

This solid endurance ride is designed to build your aerobic engine over a long stretch, perfect for those base miles that set you up for success on tougher days. Incorporate this steady effort into your routine as a mid-week staple to enhance your overall cycling performance.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 1 min @ 51% (51w)
• 2 min @ 65% (65w)
• 2 min @ 67% (67w)
• 4 min @ 70% (70w)
• 1 min @ 51% (51w)
• 2 min @ 72% (72w)
• 2 min @ 65% (65w)
• 2 min @ 67% (67w)
• 4 min @ 70% (70w)
• 30 sec @ 49% (49w)
• 2 min @ 72% (72w)
• 2 min @ 65% (65w)
• 2 min @ 67% (67w)
• 4 min @ 70% (70w)
• 2 min @ 72% (72w)
• 1 min @ 55% (55w)
• 5X
  • 2 min @ 65% (65w)
  • 2 min @ 67% (67w)
  • 4 min @ 70% (70w)
  • 2 min @ 72% (72w)
• 30 sec @ 49% (49w)
• 2X
  • 2 min @ 65% (65w)
  • 2 min @ 67% (67w)
  • 4 min @ 70% (70w)
  • 2 min @ 72% (72w)
• 1 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)