S8D2RECOVERY60

• Cycling
• 1hTime
• 28Stress
• 0.53Intensity
• 60Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while allowing your legs to recover from harder efforts. It's an indispensable staple for maintaining fitness and preparing for tougher rides ahead.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• 2X
  • Warm-Up 3 min @ 60% (60w)
• 1 min @ 42% (42w)
• 2 min @ 52% (52w)
• 2 min @ 53% (53w)
• 4 min @ 56% (56w)
• 1 min @ 42% (42w)
• 2 min @ 58% (58w)
• 2 min @ 52% (52w)
• 2 min @ 53% (53w)
• 4 min @ 56% (56w)
• 30 sec @ 41% (41w)
• 2 min @ 58% (58w)
• 2 min @ 52% (52w)
• 2 min @ 53% (53w)
• 4 min @ 56% (56w)
• 2 min @ 58% (58w)
• 1 min @ 44% (44w)
• 2 min @ 52% (52w)
• 2 min @ 53% (53w)
• 4 min @ 56% (56w)
• 30 sec @ 50% (50w)
• Cooldown 5 min @ 40% (40w)