S8D2

• Cycling
• 47mTime
• 65Stress
• 0.91Intensity
• 21Popularity

About this workout

This VO2 max workout features a challenging main set of 5 intervals at 110.4% FTP, pushing your aerobic ceiling to new heights. Perfect for those looking to improve performance on steep climbs or during intense race efforts, this session builds the capacity you need when the pace heats up.

Workout structure

• 5 min @ 47% (47w) Erg
• 3X
  • 20 sec @ 144% (144w) Erg
  • 1 min @ 58% (58w) Erg
• 2 min @ 86% (86w) Erg
• 2 min @ 91% (91w) Erg
• 2 min @ 56% (56w) Erg
• 5X
  • 3:30 min @ 110% (110w) Erg
  • 3 min @ 56% (56w) Erg