S8D1SPRINTS105

• Cycling
• 1h 45mTime
• 81Stress
• 0.68Intensity
• 50Popularity

About this workout

This workout is all about building your raw sprinting power with short, intense efforts that mimic race kicks or breakaways. Perfect for boosting your lactate tolerance, it's a must for those looking to add a top-end punch to their cycling repertoire.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 46% (46w)
• 5 min @ 64% (64w)
• 3X
  • 7 min @ 74% (74w)
  • 5 min @ 64% (64w)
  • 5 sec @ 100% (100w)
  • 15 sec @ 150% (150w)
• 7 min @ 74% (74w)
• 2 min @ 64% (64w)
• 5 min @ 46% (46w)
• 2X
  • 5 sec @ 100% (100w)
  • 15 sec @ 150% (150w)
  • 5 min @ 64% (64w)
  • 7 min @ 74% (74w)
• 4:21 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)