S8 ultime plus 9SUR10

• Cycling
• 1h 15mTime
• 50Stress
• 0.63Intensity
• 36Popularity

About this workout

This workout features a classic threshold main set of 8 intervals at 95% FTP, perfect for building the sustainable power you'll need during weekly group rides and time trials. It's the ideal way to sharpen your FTP while keeping the effort manageable for your training schedule.

Workout structure

• 2 min @ 30% (30w)
• 2 min @ 35% (35w)
• 2 min @ 40% (40w)
• 2 min @ 45% (45w)
• 2 min @ 50% (50w)
• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 4X
  • 1 min @ 30% (30w)
  • 30 sec @ 85% (85w)
• 1 min @ 30% (30w)
• 4X
  • 15 sec @ 95% (95w)
  • 30 sec @ 30% (30w)
• 2 min @ 30% (30w)
• 8X
  • 40 sec @ 95% (95w)
  • 20 sec @ 30% (30w)
• 2 min @ 30% (30w)
• 7X
  • 35 sec @ 98% (98w)
  • 25 sec @ 30% (30w)
• 2 min @ 30% (30w)
• 6X
  • 30 sec @ 100% (100w)
  • 30 sec @ 30% (30w)
• 2 min @ 30% (30w)
• 5X
  • 25 sec @ 105% (105w)
  • 35 sec @ 30% (30w)
• 2 min @ 30% (30w)
• 4X
  • 20 sec @ 110% (110w)
  • 40 sec @ 30% (30w)
• 2 min @ 30% (30w)
• 3X
  • 15 sec @ 120% (120w)
  • 45 sec @ 30% (30w)
• 2 min @ 30% (30w)
• 2X
  • 10 sec @ 125% (125w)
  • 50 sec @ 30% (30w)
• 3 min @ 30% (30w)