S8 Recupero

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 40Popularity

About this workout

S8 Recupero is a brutal anaerobic workout designed to build your kick for closing gaps and raw sprinting power, featuring short, intense efforts followed by ample recovery. Perfect for sharpening your top-end punch in preparation for race day or group ride sprints.

Workout structure

• Warm-Up 4 min @ 51% (51w)
• 4 min @ 76% (76w)
• Cooldown 4 min @ 100% (100w)
• 4 min @ 70% (70w)
• 3X
  • 5 sec @ 226% (226w)
  • Rest 2 min @ 70% (70w)
• 3 min @ 70% (70w)
• 3X
  • 5 sec @ 226% (226w)
  • Rest 2 min @ 70% (70w)
• 3 min @ 70% (70w)
• 3X
  • 5 sec @ 226% (226w)
  • Rest 2 min @ 70% (70w)
• 3 min @ 70% (70w)
• 3X
  • 5 sec @ 226% (226w)
  • Rest 2 min @ 70% (70w)
• 3 min @ 102% (102w)
• 4 min @ 79% (79w)
• 3 min @ 53% (53w)