Threshold

S8 Puerto invisible - 3x15 Sweet Spot

  • Cycling
  • 1h 30mTime
  • 96Stress
  • 0.80Intensity
  • 15Popularity

About this workout

90 min. FTP de referencia 240 W. Tres bloques de 15 min progresivos entre 214 y 222 W, con 6 min suaves. Cadencia 82-94 rpm. Mantener postura de subida y control tecnico.

jpatanegra

Workout structure

  • Warm-Up 10 min @ 50-63% (50-63w) 90 rpm
  • Active 5 min @ 68% (68w) 90 rpm
  • 3X
    • Active 30 sec @ 89% (89w) 95 rpm
    • Rest 1:30 min @ 54% (54w) 90 rpm
  • Active 3 min @ 54% (54w) 90 rpm
  • Active 15 min @ 90% (90w) 88 rpm
  • Active 6 min @ 55% (55w) 90 rpm
  • Active 15 min @ 91% (91w) 88 rpm
  • Active 6 min @ 55% (55w) 90 rpm
  • Active 15 min @ 92% (92w) 88 rpm
  • Cooldown 9 min @ 50-63% (50-63w) 88 rpm