S8 Oleadas de oxigeno - 2x10 min 30-30

• Cycling
• 1h 15mTime
• 70Stress
• 0.75Intensity
• 15Popularity

About this workout

75 min. FTP de referencia 240 W. Dos series de diez minutos con 30 s a 276-283 W y 30 s activos a 130-145 W. Siete minutos entre series. Cadencia de trabajo 95-105 rpm.

Workout structure

• Warm-Up 10 min @ 50-63% (50-63w) 90 rpm
• Warm-Up 6 min @ 63-75% (63-75w) 92 rpm
• Active 1 min @ 92% (92w) 95 rpm
• Active 2 min @ 56% (56w) 90 rpm
• Active 1 min @ 100% (100w) 98 rpm
• Active 2 min @ 56% (56w) 90 rpm
• Active 1 min @ 106% (106w) 100 rpm
• Active 2 min @ 56% (56w) 92 rpm
• 10X
  • Active 30 sec @ 117% (117w) 100 rpm
  • Rest 30 sec @ 57% (57w) 92 rpm
• Active 7 min @ 56% (56w) 90 rpm
• 10X
  • Active 30 sec @ 117% (117w) 100 rpm
  • Rest 30 sec @ 57% (57w) 92 rpm
• Active 8 min @ 60% (60w) 90 rpm
• Active 5 min @ 63% (63w) 90 rpm
• Active 5 min @ 55% (55w) 88 rpm
• Cooldown 5 min @ 44-50% (44-50w) 85 rpm