Anaerobic

S8 D6 - Power Intervals #4

  • Cycling
  • 58mTime
  • 100Stress
  • 1.02Intensity
  • 20Popularity

About this workout

This workout features Billat intervals with 4 sets of 2 minutes at 150% FTP, designed to build your raw sprinting power and lactate tolerance for those crucial moments when you need to close gaps or make a breakaway. Perfect for boosting your top-end punch and preparing for race kicks, this session is a must for any serious cyclist.

vincent

Workout structure

  • 5 min @ 50-74% (50-74w)
  • 2X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • 1 min @ 98% (98w)
    • Rest 1 min @ 50% (50w)
  • 1 min @ 50% (50w)
  • 4X
    • 2 min @ 150-121% (150-121w)
    • 30 sec @ 130% (130w)
    • 2 min @ 50% (50w)
  • 5 min @ 50% (50w)
  • 2 min @ 150% (150w)
  • 2 min @ 50% (50w)
  • 2 min @ 141% (141w)
  • 2 min @ 50% (50w)
  • 2 min @ 132% (132w)
  • 2 min @ 50% (50w)
  • 2 min @ 124% (124w)
  • 2 min @ 50% (50w)
  • 5 min @ 74-47% (74-47w)