VO2Max

S8 D4 - Neuromuscular + AC #3

  • Cycling
  • 1h 3mTime
  • 82Stress
  • 0.88Intensity
  • 60Popularity

About this workout

This VO2 max workout features a main set of four 3-minute efforts at a challenging intensity, perfect for boosting your aerobic ceiling and raw power for those critical moments in a group ride or race. Incorporate this session to elevate your performance for those big climbs or sprint finishes, ensuring you’re ready when the pace heats up.

vincent

Workout structure

  • 5 min @ 50-74% (50-74w)
  • 2X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • 1 min @ 98% (98w)
    • Rest 1 min @ 50% (50w)
  • 1 min @ 50% (50w)
  • 2X
    • 2 min @ 50% (50w)
  • 4X
    • 2 min @ 120% (120w)
    • 3 min @ 88-94% (88-94w)
    • 15 sec @ 150% (150w)
    • 3 min @ 50% (50w)
  • 2 min @ 120% (120w)
  • 3 min @ 88-94% (88-94w)
  • 15 sec @ 150% (150w)
  • 2 min @ 50% (50w)
  • 5 min @ 74-47% (74-47w)