S06 - D4 -8x3'

• Cycling
• 1h 11mTime
• 86Stress
• 0.85Intensity
• 65Popularity

About this workout

The 8x3 workout pushes your limits with short, intense efforts at 120.2% FTP, perfect for developing your aerobic ceiling and capacity for when the road kicks up. This session is a must for anyone looking to boost their performance in group rides or time trials, making it a staple for serious cyclists.

Workout structure

• 20 min @ 55-75% (55-75w)
• 8X
  • 1 min @ 90% (90w)
  • 1 min @ 105% (105w)
  • 1 min @ 120% (120w)
  • 1:30 min @ 62% (62w)
• 15 min @ 62-55% (62-55w)