S06 - D3 2x20' (8+6+4+2)

• Cycling
• 1h 15mTime
• 97Stress
• 0.88Intensity
• 45Popularity

About this workout

This steady VO2 max session features two sets of 20 minutes that push your aerobic ceiling, making it perfect for building stamina for climbs or maintaining a solid pace during time trials. Incorporate this workout into your routine to enhance your performance in group rides where every second counts.

Workout structure

• 20 min @ 39-65% (39-65w)
• 8 min @ 87% (87w)
• 6 min @ 96% (96w)
• 4 min @ 104% (104w)
• 2 min @ 113% (113w)
• 2 min @ 87% (87w)
• 4 min @ 96% (96w)
• 6 min @ 104% (104w)
• 8 min @ 113% (113w)
• 15 min @ 65-39% (65-39w)