Threshold

S8 D2 - Cruise Intervals # 6

  • Cycling
  • 57mTime
  • 83Stress
  • 0.93Intensity
  • 20Popularity

About this workout

Get ready to push your limits with this classic threshold workout featuring 3 sets of Billat intervals at 103.8% FTP. Perfect for building the sustainable power you need for group rides and time trials, this session will sharpen your performance and prepare you for those challenging race kicks.

vincent

Workout structure

  • 3 min @ 50-60% (50-60w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 81% (81w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 4 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 2X
    • 20 sec @ 125% (125w)
    • Rest 4:40 min @ 104% (104w)
  • 2:15 min @ 50% (50w)
  • 2X
    • 20 sec @ 125% (125w)
    • Rest 4:40 min @ 104% (104w)
  • 2:15 min @ 50% (50w)
  • 2X
    • 20 sec @ 125% (125w)
    • Rest 4:40 min @ 104% (104w)
  • 2:15 min @ 50% (50w)
  • 5 min @ 74-47% (74-47w)