S07 - D2 - 5 x 6 minuts

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 15Popularity

About this workout

Get ready to push your limits with 5 x 3 minutes at 90% FTP, a classic VO2 max session that ramps up your aerobic ceiling and prepares you for those steep climbs or intense group ride surges. This workout is perfect for building the capacity needed to stay competitive during race kicks and demanding efforts.

Workout structure

• 18 min @ 55-75% (55-75w)
• 5X
  • 3 min @ 90% (90w)
  • 2 min @ 105% (105w)
  • 1 min @ 120% (120w)
• 12 min @ 75-55% (75-55w)