S07 - D1 - 3x(1'+2'+3' )

• Cycling
• 1h 5mTime
• 92Stress
• 0.92Intensity
• 15Popularity

About this workout

This VO2 max workout features a punishing main set of 3 intervals at 120% FTP, designed to push your aerobic ceiling and prepare you for those tough climbs or aggressive race kicks. Incorporate this session into your routine for a solid boost in endurance and power, perfect for those mid-week training days or when you're looking to up your game in a group ride.

Workout structure

• 20 min @ 55-75% (55-75w)
• 1 min @ 120% (120w)
• 1 min @ 75% (75w)
• 2 min @ 120% (120w)
• 1 min @ 75% (75w)
• 3 min @ 120% (120w)
• 3 min @ 75% (75w)
• 1 min @ 120% (120w)
• 1 min @ 75% (75w)
• 2 min @ 120% (120w)
• 1 min @ 75% (75w)
• 3 min @ 120% (120w)
• 3 min @ 75% (75w)
• 1 min @ 120% (120w)
• 1 min @ 75% (75w)
• 2 min @ 120% (120w)
• 1 min @ 75% (75w)
• 3 min @ 120% (120w)
• 15 min @ 75-55% (75-55w)