S7D2RECOVERY75

• Cycling
• 1h 15mTime
• 30Stress
• 0.49Intensity
• 20Popularity

About this workout

This steady recovery ride is perfect for turning the legs over and flushing out yesterday’s efforts, ensuring you’re fresh for tomorrow’s workout. A solid way to keep your aerobic engine running while allowing your body to recuperate.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• 2X
  • Warm-Up 3 min @ 60% (60w)
• 5 min @ 49% (49w)
• 2 min @ 52% (52w)
• 5 min @ 46% (46w)
• 2 min @ 51% (51w)
• 5 min @ 51% (51w)
• 3 min @ 50% (50w)
• 5 min @ 46% (46w)
• 1 min @ 44% (44w)
• 5 min @ 49% (49w)
• 2 min @ 52% (52w)
• 5 min @ 46% (46w)
• 2 min @ 51% (51w)
• 5 min @ 51% (51w)
• 3 min @ 50% (50w)
• 5 min @ 46% (46w)
• 1 min @ 44% (44w)
• 1 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)