S7D2

• Cycling
• 45mTime
• 59Stress
• 0.89Intensity
• 21Popularity

About this workout

This VO2 max workout features 5 intervals of 3 minutes at a punishing 110.4% of your FTP, designed to push your aerobic ceiling and improve your capacity for those steep road climbs. It's perfect for building the power needed for race kicks or elevating your performance in time trials.

Workout structure

• 5 min @ 47% (47w) Erg
• 3X
  • 20 sec @ 144% (144w) Erg
  • 1 min @ 58% (58w) Erg
• 2 min @ 86% (86w) Erg
• 2 min @ 91% (91w) Erg
• 2 min @ 56% (56w) Erg
• 5X
  • 3 min @ 110% (110w) Erg
  • 3 min @ 56% (56w) Erg