S7D1

• Cycling
• 50mTime
• 63Stress
• 0.87Intensity
• 21Popularity

About this workout

This steady threshold session is your go-to for nailing the pace you can sustain during weekly group rides and time trials, making it a foundation for defining your FTP. It's a serious workout that builds the power needed for solo efforts and helps you hold your ground against the competition.

Workout structure

• 10 min @ 47% (47w) Erg
• 40 min @ 92% (92w) Erg