S7 Martes - Over-under 3x10

• Cycling
• 1h 25mTime
• 89Stress
• 0.79Intensity
• 15Popularity

About this workout

Semana 7 HUEX. Tres bloques de 10 minutos: 2 min a 245-250 W y 3 min a 211-218 W, repetido dos veces. Recuperacion de 6 min entre bloques. FTP de referencia: 240 W.

Workout structure

• Warm-Up 15 min @ 50-75% (50-75w) 90 rpm
• Active 5 min @ 75% (75w) 90 rpm
• Active 2 min @ 103% (103w) 92 rpm
• Active 3 min @ 89% (89w) 88 rpm
• Active 2 min @ 103% (103w) 92 rpm
• Active 3 min @ 89% (89w) 88 rpm
• Active 6 min @ 60% (60w) 87 rpm
• Active 2 min @ 103% (103w) 92 rpm
• Active 3 min @ 89% (89w) 88 rpm
• Active 2 min @ 103% (103w) 92 rpm
• Active 3 min @ 89% (89w) 88 rpm
• Active 6 min @ 60% (60w) 87 rpm
• Active 2 min @ 103% (103w) 92 rpm
• Active 3 min @ 89% (89w) 88 rpm
• Active 2 min @ 103% (103w) 92 rpm
• Active 3 min @ 89% (89w) 88 rpm
• Active 18 min @ 65% (65w) 88 rpm
• Cooldown 5 min @ 60-45% (60-45w) 85 rpm