S7 Jueves - VO2max 5x3

• Cycling
• 1h 15mTime
• 82Stress
• 0.81Intensity
• 15Popularity

About this workout

Semana 7 HUEX. Cinco intervalos de 3 minutos a 264-278 W con 3 min 30 s de recuperacion entre repeticiones. Si el cuarto intervalo cae mas del 5 %, no realizar el quinto. FTP de referencia: 240 W.

Workout structure

• Warm-Up 15 min @ 50-75% (50-75w) 90 rpm
• Active 5 min @ 75% (75w) 92 rpm
• Active 30 sec @ 100% (100w) 98 rpm
• Active 1:30 min @ 55% (55w) 88 rpm
• Active 30 sec @ 100% (100w) 98 rpm
• Active 1:30 min @ 55% (55w) 88 rpm
• Active 30 sec @ 100% (100w) 98 rpm
• Active 1:30 min @ 55% (55w) 88 rpm
• Active 4 min @ 60% (60w) 88 rpm
• Active 3 min @ 113% (113w) 98 rpm
• Active 3:30 min @ 55% (55w) 88 rpm
• Active 3 min @ 113% (113w) 98 rpm
• Active 3:30 min @ 55% (55w) 88 rpm
• Active 3 min @ 113% (113w) 98 rpm
• Active 3:30 min @ 55% (55w) 88 rpm
• Active 3 min @ 113% (113w) 98 rpm
• Active 3:30 min @ 55% (55w) 88 rpm
• Active 3 min @ 113% (113w) 98 rpm
• Active 10 min @ 60% (60w) 88 rpm
• Cooldown 6 min @ 58-42% (58-42w) 84 rpm