Anaerobic

S7 D6 - Power Intervals #3

  • Cycling
  • 58mTime
  • 100Stress
  • 1.02Intensity
  • 35Popularity

About this workout

This workout features a gnarly set of 4×2 minute power intervals at a brutal 120.8% FTP, perfect for building that explosive kick needed to close gaps or unleash a savage sprint in a race. Great for sharpening your top-end punch and boosting lactate tolerance, making it a must-do for those looking to up their game on group rides or during critical race moments.

vincent

Workout structure

  • 5 min @ 50-74% (50-74w)
  • 2X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • 1 min @ 98% (98w)
    • Rest 1 min @ 50% (50w)
  • 1 min @ 50% (50w)
  • 4X
    • 30 sec @ 130% (130w)
    • 2 min @ 121-150% (121-150w)
    • 2 min @ 50% (50w)
  • 5 min @ 50% (50w)
  • 2 min @ 150% (150w)
  • 2 min @ 50% (50w)
  • 2 min @ 141% (141w)
  • 2 min @ 50% (50w)
  • 2 min @ 132% (132w)
  • 2 min @ 50% (50w)
  • 2 min @ 124% (124w)
  • 2 min @ 50% (50w)
  • 5 min @ 74-47% (74-47w)