Threshold

S7 D5 - Sweet spot 15min

  • Cycling
  • 55mTime
  • 60Stress
  • 0.81Intensity
  • 20Popularity

About this workout

This sweet spot workout features a solid 8 × 60 sec effort at 97.9% FTP, perfect for honing your sustainable power for weekly group rides and time trials. It's a smart choice for time-crunched cyclists looking to build FTP without overdoing it on fatigue.

vincent

Workout structure

  • 3 min @ 50-60% (50-60w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 81% (81w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 4 min @ 95% (95w)
  • 3 min @ 50% (50w)
  • 15 min @ 88-94% (88-94w)
  • 3 min @ 50% (50w)
  • 8X
    • 1 min @ 98% (98w)
    • Rest 1 min @ 50% (50w)
  • 5 min @ 74-47% (74-47w)