Anaerobic

S7 D3 - Neuromuscular + AC #2

  • Cycling
  • 1hTime
  • 81Stress
  • 0.90Intensity
  • 75Popularity

About this workout

This workout features a gnarly main set of 8×3 minutes at 87.8% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. It's a brutal addition to your training for those race kicks and breakaways when every watt counts.

vincent

Workout structure

  • 5 min @ 50-74% (50-74w)
  • 2X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • 1 min @ 98% (98w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • 2 min @ 50% (50w)
  • 3X
    • 2 min @ 120% (120w)
    • Rest 2 min @ 50% (50w)
  • 8X
    • 15 sec @ 150% (150w)
    • Rest 3 min @ 88-94% (88-94w)
  • 5 min @ 74-47% (74-47w)