Threshold

S7 D2 - Cruise Intervals #5

  • Cycling
  • 1h 3mTime
  • 82Stress
  • 0.88Intensity
  • 35Popularity

About this workout

This steady threshold session features 2x7.5 minutes of sustained power, ideal for building the endurance you need for weekly group rides or time trials. It’s a classic workout that hones your FTP while keeping the fatigue manageable, making it a perfect mid-week staple.

vincent

Workout structure

  • 3 min @ 50-60% (50-60w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 81% (81w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 4 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 9 min @ 104% (104w)
  • 2:15 min @ 50% (50w)
  • 9 min @ 99% (99w)
  • 2:15 min @ 50% (50w)
  • 9 min @ 94% (94w)
  • 2:15 min @ 50% (50w)
  • 9 min @ 90% (90w)
  • 5 min @ 74-47% (74-47w)