S7. allenamento intermittente 40-20

• Cycling
• 1h 5mTime
• 93Stress
• 0.92Intensity
• 45Popularity

About this workout

This workout features the gnarly 40-20 intervals, pushing your VO2 max with 40 seconds at 120% FTP followed by brief recoveries. Perfect for building your aerobic ceiling for those tough climbs or race kicks, it's a savage addition to your training arsenal.

Workout structure

• 4 min @ 51% (51w)
• 6 min @ 82% (82w)
• 12X
  • 40 sec @ 120% (120w)
  • Rest 20 sec @ 56% (56w)
• 5 min @ 56% (56w)
• 12X
  • 40 sec @ 120% (120w)
  • Rest 20 sec @ 56% (56w)
• 5 min @ 56% (56w)
• 12X
  • 40 sec @ 120% (120w)
  • Rest 20 sec @ 56% (56w)
• 3 min @ 56% (56w)
• 6 min @ 82% (82w)