Anaerobic

S6S5S3_3

  • Cycling
  • 1h 58mTime
  • 120Stress
  • 0.78Intensity
  • 45Popularity

About this workout

This workout is designed to build your kick with two sustained efforts at 90.4% FTP, perfect for closing gaps during a group ride or powering through race kicks. It's a solid way to enhance your raw sprinting power and lactate tolerance while giving you ample recovery time in between.

TomekcF1

Workout structure

  • 20 min @ 60% (60w)
  • 5X
    • 8 sec @ 161% (161w)
    • Rest 1 min @ 68% (68w)
  • 10 min @ 68% (68w)
  • 4X
    • 3 min @ 100% (100w)
    • Rest 4 min @ 68% (68w)
  • 2X
    • 10 min @ 68% (68w)
    • 10 min @ 90% (90w)
  • Rest 10 min @ 68% (68w)
  • 5 min @ 60% (60w)