Anaerobic

S6S5S3_2

  • Cycling
  • 1h 55mTime
  • 114Stress
  • 0.77Intensity
  • 80Popularity

About this workout

This workout features a classic anaerobic main set with 2×10 minutes at 90.4% FTP, perfect for building the kick to close gaps and developing raw sprinting power. A great addition to your routine for enhancing punch in those race kicks or breakaways, while the recoveries keep you sharp for the next effort.

TomekcF1

Workout structure

  • 20 min @ 60% (60w)
  • 5X
    • 8 sec @ 161% (161w)
    • Rest 1 min @ 68% (68w)
  • 10 min @ 68% (68w)
  • 5X
    • 2 min @ 100% (100w)
    • Rest 2 min @ 68% (68w)
  • 2X
    • 10 min @ 68% (68w)
    • 10 min @ 90% (90w)
  • Rest 10 min @ 68% (68w)
  • 10 min @ 60% (60w)